Services

Personal Training

1-Hour Session



30-MIN Session



Partner/Group Session

Sports Performance

1-Hour Session



30-MIN Session



Group Training



Olympic Weightlifting

1-Hour Session



Group Training

Nutrition Coaching Services

Rates

1- Hour Nutrition


$60

Grocery Store Tour


$50

Online Handouts 3/week

$149/mo

Other Services

KSP Online Coaching Program: $149-$189/mo

Get two or three workout templates to follow per week for four weeks. Includes 1-hr consultation on the plan and how to use it.


Equipment Orientation: $60

Learn how to use the equipment in our facility efficiently and safely during a one-hour indepth training session.

Fundamental Classes: $240

Four 1-hour sessions (1-hour consultation & three 1-hour training sessions) focused on getting you acclimated to the gym setting. Great for beginners!