Personal Training

Sports Performance

Olympic Weightlifting

Nutrition Coaching 101


1- Hour Nutrition


Grocery Store Tour


Online Handouts 3/week


Online & onsite Services

KSP Online Coaching: $149/$189/mo

Get two or three workout templates to follow per week for four weeks. Includes 1-hr consultation on the plan and how to use it.

Equipment Orientation: $75/hr

Learn how to use the equipment in our facility efficiently and safely during a one-hour indepth training session.

Fundamental Classes: $240

Four 1-hour sessions (1-hour consultation & three 1-hour training sessions) focused on getting you acclimated to the gym setting. Great for beginners!